2 marathons sub-3 hours
by Mattias on apr.21, 2007, under Marathon
After a winter with barely nothing else than long-distance training I needed a race to take a sample on my speed condition. I finished my training period and gave myself a physical chock with some kilometres of speed. Then I simply rested for a week before the Heleneholm Marathon the 14th of April. Last time I ran a marathon was more than half a year earlier. This did affect me some and I was truly a little bit nervous. However I opened quite fast and past the first half on 1h 27min and dropped some during the second half. I finished with 2h 58min and I was very pleased with that.
Seven days later I felt the blood rushing through my veins again. Full of confidence and a week of rest made me feel strong. I was in no doubt of my capacity to make one more sub-3 marathon. But this time I was a pacer for a friend how just had to make his first sub-3 marathon. My mission was unmistakably, I had to keep a steady pace and push him if necessarily. I didn’t have to, he run like a machine just behind me and we finished together in 2h 57min. This was a good moment in our lives and later that day we ended up in the centre of Belgrade drinking some beers and eating a huge dinner.
oktober 13th, 2014 on 11:30
Thousands of Southerners were left without power early Thursday after a winter storm barreled across the region,Bethany Lanier 32 was walking in a mostly empty square in the In Mississippi two traffic deaths were reported as well as in North Carolina, $17 billion acquisition of NBC Universal was completed in 2013and the two companies expect to close the deal by the end of the year the people said,its fastest growing cable division to a larger footprint,If you are a Red Sox fan it has to feel silly booing him Booing what?he will go out similarly to Rivera,
mars 29th, 2019 on 15:47
This is a great tip particularly to those fresh to the blogosphere.
Short but very precise info… Thanks for sharing
this one. A must read post!
april 29th, 2019 on 4:09
When compared to other kinds of jobs, electricians make earn a better salary because
of the complexity in the Free Job Alerts – Feb 2019.
Generally these places will squeeze resume on file then when a gap arises
in the department they will pull all with the
ones they have got and they are going to call the applicants and hang up interviews to fulfill
them. In order to really feel that their jobs are accomplishing something which it serves a goal in moving the business forward, first correctly capable to understand what it is the organization is headed for.
september 21st, 2019 on 8:27
Excellent web site you have got here.. It’s difficult to find quality writing
like yours these days. I honestly appreciate individuals like you!
Take care!!
mars 22nd, 2020 on 11:18
Hello, this weekend is nice designed for me, for the reason that this moment i
am reading this great informative article
here at my home.
Feel free to surf to my homepage – trik menang main judi ceme
online; bintangjudionline.wordpress.com,
mars 23rd, 2020 on 21:48
Hi there every one, here every person is sharing these know-how, so it’s pleasant to read this website,
and I used to go to see this web site daily.
mars 27th, 2020 on 13:07
Wow! After all I got a website from where I
can genuinely get helpful facts regarding my study and knowledge.
april 27th, 2020 on 19:23
download domino ceme online – https://bit.ly/agencemeonline
oktober 6th, 2020 on 23:31
I think that is one of the most vital information for me.
And i am glad studying your article. But should remark on some
common issues, The web site style is ideal, the articles is in point of fact nice :
D. Excellent process, cheers
mars 21st, 2021 on 13:39
Sakura188 is one of the trusted online gambling bookies.
Sakura188 is with the best option for members, because Sakura188 has been officially licensed by PAGCOR.
Sakura188 plus provides the most unchangeable
game in the same way as objector features that sync following all games
using just one account.
The Best help From Sakura188
Sakura188 always provides the best advance for
players. We offer facilities such as 24-hour live talk that is directly served by customer support that has been trained in serving members.
CS Sakura188 is plus always upon standby to back if members experience problems in the login process, transactions or in the game.
Our staff can next guide / have enough money the best promos for members.
Excellence Sakura188 from extra websites
Sakura188 provides the most fixed game and has subsequent to through multipart checks, suitably that next you play in there will be no bugs or errors that can interfere with your comfort afterward playing on Sakura188.com, Sakura188 is after that one of the companies that gets the best
accreditation by Pagcor so you don’t have to doubt and fear that your winnings will not be
paid for by most sites and only provide attractive promises
correspondingly that players are eager in registering.
Sakura188 itself has a cyber security team and has prepared a system subsequently a high enough security level as
a result that players attain not habit to buzzer that personal data can leak,
and cause further losses, Sakura188.com itself never gets complaints and always gets fine news from faithful members who are always play in on Sakura188.
mars 24th, 2021 on 12:59
Pandora188 is one of the trusted online gambling bookies.
Pandora188 is after that the best other for members, because Pandora188 has been officially licensed by PAGCOR.
Pandora188 as a consequence provides the most unadulterated game
in imitation of advocate features that sync later than every games using just one account.
The Best help From Pandora188
Pandora188 always provides the best encourage for players.
We give facilities such as 24-hour alive talk that is directly served by customer
help that has been trained in serving members.
CS Pandora188 is also always on standby to assist if members experience problems in the login process, transactions or
in the game. Our staff can after that guide
/ pay for the best promos for members.
Excellence Pandora188 from supplementary websites
Pandora188 provides the most pure game and has subsequent to through merged checks, in view of that that
in the same way as you put it on there will be no bugs
or errors that can interfere subsequent to your comfort past playing on Pandora188.com, Pandora188
is along with one of the companies that gets the best accreditation by Pagcor in view of that you don’t have to
doubt and siren that your winnings will not be paid for
by most sites and without help meet the expense of cute promises therefore that players are keen in registering.
Pandora188 itself has a cyber security team and has prepared
a system as soon as a high enough security level correspondingly that
players realize not infatuation to fright that personal data
can leak, and cause supplementary losses, Pandora188.com itself never gets
complaints and always gets fine news from faithful members who are always take effect upon Pandora188.
mars 25th, 2021 on 0:48
Sakura188 is one of the trusted online gambling bookies. Sakura188 is
also the best choice for members, because Sakura188 has been officially licensed by PAGCOR.
Sakura188 after that provides the most resolution game taking into consideration liberal features that sync taking into account all games using just one account.
The Best further From Sakura188
Sakura188 always provides the best encouragement for players.
We have the funds for services such as 24-hour stimulate talk that is directly served by customer bolster that has been trained in serving members.
CS Sakura188 is then always on standby to back if members experience problems in the
login process, transactions or in the game.
Our staff can as well as guide / provide the best promos for members.
Excellence Sakura188 from extra websites
Sakura188 provides the most truth game and has afterward through multiple checks, as a result that next you be
active there will be no bugs or errors that can interfere as soon as your comfort with playing
upon Sakura188.com, Sakura188 is then one of the companies that gets the best accreditation by
Pagcor so you don’t have to doubt and alarm bell that your winnings will not be paid for by
most sites and forlorn come up with the money for delectable promises in view of that that players are curious in registering.
Sakura188 itself has a cyber security team and has
prepared a system considering a tall acceptable security level
hence that players do not craving to distress signal that personal data can leak, and cause extra losses, Sakura188.com itself never gets complaints and always gets fine news from loyal members who are
always be active on Sakura188.
mars 26th, 2021 on 14:20
Sakura188 credited Register & Login
For those of you who have often played online gambling,
you very don’t craving to run by what are the advantages of this game.
Apart from the challenges and the fun they get, those who accomplish online gambling can, of
course, earn pension just by playing the games they like.
gone else can you create child support from fun things?
To be clever to enjoy online gambling games, of course you must first register as a aficionado upon a
trusted online gambling site. One of the online gambling sites that has been used by millions of players throughout Indonesia is Sakura188.
Our site is one of the best online gambling game provider agents in Indonesia.
Presenting every types of the best and most popular online gambling games such as soccer gambling, enliven casino, online poker, slot gambling and appropriately on. By becoming
a zealot upon this site, you will automatically be closer to execution in the online gambling industry.
april 28th, 2021 on 13:26
Hello connoisseurs of Online Gambling, okay to substitute
poker articles. In this article, we will discuss articles roughly interchange connections on situsdominoqq99.com.
Which is where this site will essentially incite you to
right of entry poker gambling sites that have been hit appreciatively by
the internet from the Minister of Communication and
Information. so curious about that? C’mon, let’s concentrate on to
all of it below.
Alternative associates situsdominoqq99.com
Alternative connections sitedominoqq99.com poker gambling.
exchange colleague or recognized partner is a join that has been provided by an Online Gambling Agent
Site or Website, which aims to create it easier for you to be dexterous to right of entry your favorite Online Gambling Site or Website if exposed to
sure internet.
As we already know, that this site or website
that smells of online gambling is certainly simple to
be exposed to sure or blocked internet newsletters. Because most likely you usually entrance it through the
certified site. correspondingly for those of you who are ashamed
about where to find swap links. In the bearing in mind we will have enough money whatever in full below.
Advantages of Playing Poker Online at an every other belong to on situsdominoqq99.com.
For those of you who have problems subsequently similar to you desire to
pretense the website does not desire to read or ERROR. Here we have several recognized connections or
every other friends that you can permission if you are exposed to positive
Internet or ERROR. A fine online gambling site will have many swing associates to create it easier for you
members, including mirror sites, oscillate sites and aficionado
sites.
maj 23rd, 2021 on 17:42
Panduanjudi Login
Panduanjudi is a trusted and ascribed poker site
from PKV games server. We give 9 types of sophisticated games that can be played using just one ID.
The games we meet the expense of include poker, domino99,
bandarq, aduq, sakong, bandar66 and plus capsa susun. In supplement
to having a large variety of games, http://www.Panduanjudi.com also has several handsome promos that can be enjoyed
directly after instinctive registered as a member. afterward complete weekly cashback
promos that are calculated from the sum turnover, both winning
and losing. besides Panduanjudi in reality appreciate if there are members who invite links or intimates to
accomplishment on our site by giving a referral other of 10% to 20% of the number of turnover downline invited
to play.
To be the best poker site, Panduanjudi is always exasperating to supplement our services
to be skilled to allow the best experience in playing poker
at our place. One of the ways is the Gambling lead provides a means
of payment that reaches all elements of Indonesian society.
By on the go in the manner of leading banks and long-suffering Simpati and XL financial credit deposits.
As capably as which players can create deposits using E-wallets such as GoPay, OVO and Funds.
additional than those mentioned above, of course there are nevertheless advantages in Panduanjudi to be
anxious to become the best poker sites such as: