| STATISTICS | ||||
| "I started to fill out a logbook the first of Januari 1998. I havn't stopped yet!" | ||||
| Frequency | ||||
| Number of days: | 5 479 | |||
| Days running: | 3 014 | |||
| Number of runs: | 3 156 | |||
| Running frequency (days): | 55,0% | |||
| Distance | ||||
| Total distance: | 58 583 | km | ||
| Daily average: | 10,69 | km/day | ||
| Running average: | 18,6 | km/run | ||
| Number of days running… | ||||
| less than 10km: | 596 | 20% | ||
| 10km: | 482 | 16% | ||
| futher than 10km but less than 20km: | 887 | 29% | ||
| 20km or futher, but less than 30km: | 561 | 19% | ||
| 30km or futher, but less than 40km: | 175 | 6% | ||
| 40km or futher: | 313 | 10% | ||
| ∑: | 3014 | 100% | ||
| Non-running logs | ||||
| Gym (45 minutes in average per sequence) | 535 | |||
| equvivalent to | 3,0 | every month | ||
| Push-ups | 95 965 | |||
| equvivalent to | 123 | every week | ||
| Chin-ups: | 15 714 | |||
| equvivalent to | 20 | every week | ||
| Sit-ups | 60 508 | |||
| equvivalent to | 77 | every week | ||
| Streching (minutes) | 11 593 | |||
| equvivalent to | 15 | every week | ||
| Alternative cardio exercises (minimun 45min) | 220 | |||
| "swim, bike, cross contry etc etc" | equvivalent to | 15 | every year | |
| Last updated: 2013-01-01 | ||||